THE SFT PODCAST

I sit down with some of the most interesting people I know to talk about what it was like when they broke down and what was their breakthrough? What tools, supports, and practices did they use and still use, to get back on track and carry on? 

It will also allow you to get to know me. What started as a well-produced podcast, turned into a life-changing cathartic confessional that could have only happened via my amazing guests and the support of those around me.

Through these shared stories, my hope is we all get a little more comfortable with being smart, funny and (a little less) tortured. 

Available wherever you get your podcasts

FULL EPISODES

Sheryl Crow, Shame, & Just Being Done with Paul Chamberlain
Paul Chamberlain Paul Chamberlain

Sheryl Crow, Shame, & Just Being Done with Paul Chamberlain

I was a guest on The Angry Therapist podcast with my friend and mentor, John Kim, LMFT, where we disclose the things we don’t want anymore as we enter the “afternoon” of our lives. We also discuss AI, Shame: The Game, and the ridiculously haunting impact of a 90's Shery Crow song.

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