THE SFT PODCAST
I sit down with some of the most interesting people I know to talk about what it was like when they broke down and what was their breakthrough? What tools, supports, and practices did they use and still use, to get back on track and carry on?
It will also allow you to get to know me. What started as a well-produced podcast, turned into a life-changing cathartic confessional that could have only happened via my amazing guests and the support of those around me.
Through these shared stories, my hope is we all get a little more comfortable with being smart, funny and (a little less) tortured.
Available wherever you get your podcasts
FULL EPISODES
SHAME MUST HEEL/HEAL - The trauma tapes
This week, we are with my friend Paul Chamberlain of Smart Funny Tortured. We talk about his story, and the unique take on shame that he's developed. Get ready for a radical reframe, as we consider shame as the shitty little henchmen of trauma, and think through what it would mean to make them heel.
