THE SFT PODCAST
I sit down with some of the most interesting people I know to talk about what it was like when they broke down and what was their breakthrough? What tools, supports, and practices did they use and still use, to get back on track and carry on?
It will also allow you to get to know me. What started as a well-produced podcast, turned into a life-changing cathartic confessional that could have only happened via my amazing guests and the support of those around me.
Through these shared stories, my hope is we all get a little more comfortable with being smart, funny and (a little less) tortured.
Available wherever you get your podcasts
FULL EPISODES
THE SFT PODCASTS OF 2022 - THE look back episode
Well, it's 2023 - we made it! As we gather receipts and do an audit on times past while looking forward; I wanted to gather bits and pieces of the past year's conversations in which my guests' brilliance took us places profound, hilarious and enlightening.
TAL BEN-SHAHAR - EPISODE 8
Paul sits down with author and lecturer, Tal Ben-Shahar to discuss the science of happiness, how to become happier and how the pursuit of happiness is all wrong.
