DELIBERATE COLD EXPOSURE - SINGLE ON PURPOSE PODCAST
Trying to keep my composure in 45-degree water
We’ve all seen the cold plunge TikToks or Wim Hof videos but what the hell is actually going on with deliberately putting your body in cold water and how could this even be beneficial to our overall health? I share my own experience with deliberate cold exposure and how it played a key role in his path back from deep depression and chronic illness. He’ll go over the science behind this practice, how to integrate it into your daily life and why you should do it naked.
Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space.
Check out John's website and sign up for his daily life insights in text. It's daily mental health programming in your pocket. For more content, you can follow John on Instagram YouTube, and TikTok, for more self-help-related content.
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